Different gyms call the basic muscle gain workout many different things. Some places refer to it as their “toning program”, or their “bulk up quick plan”, or their “get ripped now regimen”. These are all fancy names for a muscle gain workout plan. No matter how fancy the title, these workouts must contain some basic exercises and information in order to have any sort of impact on your body. Without these basic building blocks, fancy name or not, the gyms are just wasting your money. Find the best muscle building workout that works for you.
There are five ideas to keep in mind when you start on your muscle gain workout. Some of them may sound counter-intuitive, but don’t be fooled, they really do work. You will need to experiment with all of them to figure out what works best for you.
#1: Any good workout begins with your diet. Make sure to up your protein intake, eat complex carbohydrates, include supplemental forms of protein and other nutrients like Creatine in your diet through the use of bars, shakes, and powders, include a multi-vitamin to replace nutrients you lose, and drink lots of water. Now that your insides are on their way to a better body, you can work on the outside more successfully.
#2: A controlled set of fewer repetitions with more weight will have a greater impact than a large number of repetitions with less weight. Remember this is a muscle gain workout, so you are trying to push your body to create muscle fibers. Here’s a great muscle gain workout routine. Do 10 to 12 repetitions with each rep taking as much as a minute. Maintain control throughout, so that the muscle or muscle group is always tensed and in action.
#3: Take less time with your workout. Ideally it should take 25 to 45 minutes. Taking long breaks in between sets won’t accomplish your goals. Push yourself to keep moving and your body will rise to the occasion. As you increase the pace of your muscle gain workout, your body will increase the rate at which it creates muscle.
#4: Work all the muscle groups, all the time. If you don’t have the time to train the whole body at each workout session, work the upper body at one and the lower body at the next. The point is to achieve balance by either working all the muscles within a particular muscle group with a single exercise, or being sure to work the opposing set of muscles during the same workout. If you structure your muscle gain workout in this way, you’ll be stimulating muscle growth all day.
#5: Finally, give yourself time to recover. Don’t a muscle building workout everyday, or you run the risk of stressing the muscles and weakening them. Make sure to sleep 7 to 8 hours per night, limit your workout to 4 or 5 times per week, and always track the progress of your muscle gain workout.